"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
- ISBN10 1583335617
- ISBN13 9781583335611
- Publish Date 5 May 2015
- Publish Status Out of Stock
- Imprint Avery Publishing Group
- Format Hardcover
- Pages 304
- Language English