A practical week-by-week diet and exercise plan for mothers, beginning four weeks after the birth of a new baby. 'Back in Shape' is designed to bring a slimmer, more shapely body in only 10 weeks. It includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving common physical and emotional problems. Also included are relaxation and complementary self-help techniques.
- ISBN10 060060067X
- ISBN13 9780600600671
- Publish Date 15 August 2000
- Publish Status Out of Print
- Out of Print 15 December 2005
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback
- Pages 128
- Language English