Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed "The Abs Diet", the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically reshape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.Now "The Abs Diet" has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, "The Abs Diet for Women" includes: the ABS DIET osteoporosis prevention plan; tips on managing menopausal symptoms without hormone replacement therapy; information on how the ABS DIET can prevent joint pain; details on how the ABS DIET can improve female sexual response; a postpartum workout for new mums; and, a bonus strees-busting workout chapter that builds a fit body and a calm mind.
- ISBN10 1594866244
- ISBN13 9781594866241
- Publish Date 15 May 2007
- Publish Status Active
- Out of Print 28 February 2012
- Publish Country US
- Imprint Rodale Press
- Format Hardcover
- Pages 384
- Language English