Many things can trigger depression and they are difficult to identify. But if you are sleeping and eating poorly and your self-esteem is low, then you probably need some help. Following the advice in this book will help you take back control of your world. Even if you are suffering at moderate level and on medication, the book has lots to help you through this unhappy period of your life. The no-effort diet is designed to affect your brain's chemistry, make you feel better and dispel your edgy feeling of negativity. On the exercise front we have carefully put together a physio-programme that will also help you feel and look so much better. It is an easy regime that also focuses on how to get you through each day.
- ISBN10 0572032196
- ISBN13 9780572032197
- Publish Date 30 June 2006
- Publish Status Out of Print
- Out of Print 4 August 2022
- Publish Country GB
- Imprint W Foulsham & Co Ltd
- Format Paperback
- Pages 192
- Language English