Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
- ISBN10 1936608588
- ISBN13 9781936608584
- Publish Date 23 April 2013
- Publish Status Out of Print
- Out of Print 1 June 2015
- Publish Country US
- Publisher Simon & Schuster
- Imprint Victory Belt Publishing
- Format Hardcover
- Pages 402
- Language English