This cookbook is for anyone who has ever gone on a diet only to regain the weight they lost. It explains why diets don't work and why adopting a natural way of eating will get rid of excess fat and keep it off permanently. It is also for people who have to watch their diet closely for health reasons. Margaret Gore has written a combination cookbook and self-help health guide. She explains how to work with your body to balance your metabolism and how to feed yourself the right foods at the right time.
- ISBN13 9781865080581
- Publish Date 1 September 1999
- Publish Status Out of Print
- Out of Print 23 December 2014
- Publish Country AU
- Imprint Allen & Unwin
- Format Paperback
- Pages 288
- Language English