Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include:
- Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror;
- How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day;
- Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and;
- Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements.
- ISBN10 1409362639
- ISBN13 9781409362630
- Publish Date 17 January 2013
- Publish Status Out of Print
- Out of Print 3 December 2014
- Publish Country GB
- Publisher APA Publications
- Imprint Rough Guides
- Edition 2nd edition
- Format Paperback
- Pages 408
- Language English