"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
- ISBN10 147891162X
- ISBN13 9781478911623
- Publish Date 23 February 2016
- Publish Status Active
- Publisher Little, Brown Book Group
- Imprint Hachette Audio
- Format Audiobook
- Language English