Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

by David Zinczenko

The smartest eating choices - made simple in this book! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both "Men's Health" and "Women's Health" magazines, "Eat This Not That" is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food restaurant.Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods - along with the nutrition secrets that lead to fast and permanent weight loss - now you will!

• ISBN10: 1594868549
• ISBN13: 9781594868542
• Publish Date: 10 December 2007
• Publish Status: Active
• Out of Print: 22 October 2012
• Publish Country: US
• Imprint: Rodale Press
• Format: Paperback
• Pages: 320
• Language: English

Reviews

[ibeforem]

This was a short read, but informative! There was a lot I already know, but there were also some things that surprised me, like that Chik-Fil-A has some of the healthiest sandwiches and the ranking of what restaurants are considered healthier than others. I also liked the non-restaurant specific section that covered the best options for different types of cuisine, like Mexican and Chinese. I don’t know that making these swaps is enough alone for someone to lose 30 pounds, but it is a good starter guide for making better choices.