Exercise is not only good for the body: it can transform your mind too.
We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
- ISBN10 0316113506
- ISBN13 9780316113502
- Publish Date 10 January 2008
- Publish Status Active
- Publish Country US
- Publisher Little, Brown & Company
- Imprint Little, Brown and Company
- Format Hardcover
- Pages 304
- Language English