Healthy Keto Air Fryer Cookbook: 100 Delicious Low-Carb and Fat-Burning Recipes

It’s time to maximize your weight loss results! Discover how perfectly the air fryer fits into your keto diet with this cooking guide.

So, you've decided to go keto - but that doesn't mean you have to get rid of your air fryer. This convenient kitchen appliance is perfect for cooking keto-friendly meals while also helping you shed some weight.

Packed with tips and tricks for success on the ketogenic diet, delicious dishes from chicken wings to pizza bites, and complete nutritional information, this air fryer cookbook will help you make quick and tasty meals! It also saves time in the kitchen so you can enjoy more time with the family!

This low-carb guide to keto from DK Books features:

   • 100 keto-friendly recipes, from stuffed mushrooms to any kind of fish to roasted vegetables. Don't forget about dessert, snacks and yes, cake
   • Expert advice on how to reach your weight loss goals and to help you stay on and sustain the keto diet
   • Counted nutritional info that facilitates your daily routine
   • How to get the most out of your air fryer and the keto diet

Tired of waiting for your oven to heat up? Or soggy leftovers after reheating it in the microwave? This recipe book has you covered! Aaron Day, an accredited nutritional therapist and advocate for the keto lifestyle, shows you how an air fryer offers a healthy cooking option for keto dieters.

Start Your Journey to a Healthier Lifestyle Without Sacrificing on Taste

This meal prep cookbook equips you with all the information you need to get the most from your keto diet. It shows you the easiest and tastiest way towards a whole new, healthier way of living. It’s the perfect gift for anyone looking to give the keto diet a spin.

If you want to keep the weight off for good, let Healthy Keto Air Fryer Cookbook be your guide.

• ISBN10: 1615649794
• ISBN13: 9781615649792
• Publish Date: 5 January 2021
• Publish Status: Active
• Publish Country: GB
• Publisher: Dorling Kindersley Ltd
• Imprint: Alpha
• Format: Paperback (US Trade)
• Pages: 160
• Language: English
• URL: https://penguinrandomhouse.com/books/isbn/9781615649792

Reviews

[annieb123]

Originally published on my blog: Nonstop Reader.

Healthy Keto Air Fryer Cookbook is a new tutorial and recipe collection for keto cooks by Aaron Day. Due out 8th Dec 2020 from Penguin Random House on their DK Alpha imprint, it's 160 pages (print version) and will be available in paperback and ebook formats.

The introduction covers the basics of cooking with the air-fryer and essential accessories as well as an intro to the keto lifestyle/diet, including a basic primer on ketosis, macronutrients, tips, ingredients, tools, supplies, how-to. The following chapters include the recipes arranged roughly by category: breakfast, mains, sides, snacks, and desserts.

Ingredient measurements are supplied in American standard measurements with metric equivalents in parentheses (yay!). The nutritional information: fat, carbs, protein, fiber content, etc are listed for the recipes as well as serving sizes. Extra tips or recipe alternatives are listed in the recipes. The recipes themselves are fairly straightforward and are made for the most part with easily sourced ingredients (not all though, sweeteners for example, will likely need to be sourced from specialists). The sweeteners used often include erythritol, so people who have IBS or other inflammatory issues might need to proceed with caution.

The photography is not abundant; about 2/3rds of the recipes are not illustrated, but the photographs which are included are clear and well done. I wish there had been more photographs and serving suggestions, but I do understand that extra photography increases the price of book projects very quickly and I didn't find the lack crippling.

This is a large collection of recipes and even allowing for the fact that some of them are very similar to others in the same category, this will keep keto-cooks going for ages. Many of these can also easily be adapted to non-keto cooking.

Four stars.

Disclosure: I received an ARC at no cost from the author/publisher for review purposes