Do you want to get your body into shape but have never had the motivation to do it? This guide offers short-term practical solutions and long-term advice in a humorous manner, with the aim of helping you to achieve the body you want. It covers: a six-week plan for getting a bikini body; food rules; getting a flat stomach; shaping up your flabby bits; and sculpting, stretching and de-stressing exercises.
- ISBN10 0749924322
- ISBN13 9780749924324
- Publish Date 25 September 2003
- Publish Status Out of Print
- Out of Print 18 April 2008
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Paperback (UK Trade)
- Pages 224
- Language English