These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as preventative advice. 1001 Little Health Miracles offers short, simple ways to improve and maintain good health. All the tips are astonishingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee and ward off colds and infections by eating certain foods. The book includes all sorts of helpful hints for such troublespots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks to losing weight and increasing your fitness level.
- ISBN10 1844426483
- ISBN13 9781844426485
- Publish Date 6 December 2004
- Publish Status Out of Print
- Out of Print 17 October 2012
- Publish Country GB
- Publisher Welbeck Publishing Group
- Imprint Carlton Books Ltd
- Format Paperback
- Pages 224
- Language English