The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.
- ISBN13 9781785002601
- Publish Date 2 May 2017 (first published 30 April 2017)
- Publish Status Active
- Publish Country GB
- Imprint The Crowood Press Ltd
- Format Paperback
- Pages 160
- Language English
- URL http://Sport-General