Alex Reid is a strength and conditioning specialist in high performance sport for over two decades. She has worked in the Premier League, consulted with the Football Association and England Athletics, amongst others, as well as advising, rehabilitating and conditioning many elite and recreational athletes and clients. Alex currently runs her own strength & conditioning business, Perform Fitness (www.performfitness.co.uk) and consults for the Rugby Football Union. Alex has a Sports Science degree and is a Certified Strength and Conditioning Specialist with the NSCA and an Accredited Strength and Conditioning Coach with the UKSCA. This is her third book.
