"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.
- ISBN10 0062493663
- ISBN13 9780062493668
- Publish Date 3 May 2016
- Publish Status Active
- Imprint William Morrow & Company
- Format Paperback (US Trade)
- Pages 224
- Language English