Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
- ISBN10 0738214930
- ISBN13 9780738214931
- Publish Date 12 July 2011 (first published 1 January 2011)
- Publish Status Out of Print
- Out of Print 6 March 2021
- Publish Country US
- Publisher INGRAM PUBLISHER SERVICES US
- Imprint Da Capo Lifelong
- Format Paperback (UK Trade)
- Pages 304
- Language English