1 in 5 people in the UKreport that they are badly affected by stress. We often think of stress as something negative, as a collection of feelings we have when we are under pressure. However, stress can also be a positive influence, enabling us to go the extra mile' to achieve our potential. Here, Sarah Sutton widens our understanding of stress and: *Encourages us to recognise how we react to it. *Offers techniques for immediate relief so we can learn new ways to react to the pressures in our lives. *Identifies the sources of stress. *Outlines the importance of maintaining good health and well being, whilst demonstrating positive approaches to handling pressure
- ISBN10 0563520019
- ISBN13 9780563520016
- Publish Date 27 September 2006
- Publish Status Out of Print
- Out of Print 19 February 2010
- Publish Country GB
- Imprint Pearson Education Limited
- Format Paperback
- Pages 192
- Language English