Release Your Potential
2 total works
1 in 5 people in the UKreport that they are badly affected by stress. We often think of stress as something negative, as a collection of feelings we have when we are under pressure. However, stress can also be a positive influence, enabling us to go the extra mile' to achieve our potential. Here, Sarah Sutton widens our understanding of stress and: *Encourages us to recognise how we react to it. *Offers techniques for immediate relief so we can learn new ways to react to the pressures in our lives. *Identifies the sources of stress. *Outlines the importance of maintaining good health and well being, whilst demonstrating positive approaches to handling pressure
Being able to express ourselves and communicate effectively is essential at all levels of our lives. In this practical and concise book Sarah Sutton draws on proven professional techniques enabling readers to understand why they may be facing certain issues and to learn how to adopt positive techniques in developing robust communication skills.
Step by step she encourages readers to:
Recognise strong and confident communication Explore their own personal style Develop their self belief Adopt the rules of speaking that underpin all communication Complement what we are verbally expressing with appropriate body language.