Taiji Qigong prepares the body and mind for Taiji practice by loosening joints, warming muscles and stimulating Qi flow. In addition, Qigong practice accelerates the health benefits of Taiji, reducing stress levels and boosting the immune system. This illustrated guide shows suitable methods.
- ISBN10 0940871106
- ISBN13 9780940871106
- Publish Date October 1990
- Publish Status Unknown
- Out of Print 4 November 2003
- Publish Country US
- Imprint YMAA Publication Center
- Format Paperback
- Pages 160
- Language English