Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type (Eat Right 4 Your Type)

by Peter D'Adamo

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After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type.

Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

• Individualized 30-day meal plans for each blood type
• More than 200 great-tasting recipes
• Food lists and shopping guides
• An easy-to-follow food program

  • ISBN10 0425173291
  • ISBN13 9780425173299
  • Publish Date 1 January 2000
  • Publish Status Active
  • Out of Print 22 April 2012
  • Publish Country US
  • Publisher Penguin Putnam Inc
  • Imprint Berkley Publishing Corporation,U.S.