Shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down. Readers will get an intimate glimpse into how those successful at weight loss set their plans in motion, how they overcame obstacles, and how they changed internally along the way. Plus, in each story, readers will gain practical advice on incorporating favorite foods into their own diet, fitting exercise into a hectic schedule, and filling up with healthy snacks during the day, among many other takeaway tips.--From publisher description.
- ISBN10 0470189142
- ISBN13 9780470189146
- Publish Date 1 December 2007
- Publish Status Active
- Publish Country US
- Imprint John Wiley & Sons Inc
- Format Hardcover
- Pages 256
- Language English