This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.
Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you:
consistent and easy fat loss - no more yo-yo dieting!
healing of health issues and reversal of disease
greatly increased energy throughout the day
better mental clarity
natural beauty - great skin, hair, eyes and nails
improved athletic performance and endurance
A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
- ISBN10 1781804826
- ISBN13 9781781804827
- Publish Date 6 April 2015
- Publish Status Out of Stock
- Out of Print 29 June 2021
- Publish Country GB
- Imprint Hay House UK Ltd
- Format Paperback
- Pages 256
- Language English