Finally, the diet vegetarians have been waiting for; Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There's no doubt about it, a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer is yes. Top cookery writer Rose Elliot has devised an easy, meat-free answer to the Atkins diet. Scientifically formulated to make the metabolism stop burning carbs and start burning fat, not only will you lose weight but you'll find your carb cravings, mood swings and energy lows are a thing of the past. Packed with over 75 delicious, mouth-watering recipes, top tips for staying slim, carbohydrate counters and menu plans, this book is a one-stop shop for any vegetarian or vegan hoping to lose weight.
- ISBN10 0749925841
- ISBN13 9780749925840
- Publish Date 17 March 2005
- Publish Status Out of Print
- Out of Print 16 December 2007
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Paperback (UK Trade)
- Pages 336
- Language English