Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: boost your metabolic rate, burn calories more effectively, lower dangerous cholesterol levels, enjoy better health - and protect your heart, eat the delicious foods you love - in the quantities you want, and watch the pounds disappear - without stressful dieting or the temptation to binge. It also includes delicious negative calorie recipes.
- ISBN10 0380807971
- ISBN13 9780380807970
- Publish Date 6 April 1999
- Publish Status Out of Stock
- Out of Print 20 July 2016
- Publish Country US
- Imprint Harper
- Format Paperback (A-Format (178x111 mm))
- Pages 368
- Language English