Menopause is an inevitable journey that reflects a woman's medical history, lifestyle, and outlook on life. Given the right information, she can manage it with the same confidence she confronts every other aspect of her life. Now in paperback, this book offers a step-by-step approach for evaluating current health and menopause symptoms and choosing the most appropriate treatments. It will help readers: * understand the medical, botanical, and lifestyle options available for treatment of menopause symptoms * develop an action plan that promotes wellness of body, mind, and spirit * understand how other health issues can worsen the signs of menopause * determine risk factors for osteoporosis, cardiovascular disease, breast and colon cancer, Alzheimer's disease, and diabetes With its emphasis on simple, adaptable lifestyle choices, this book can help women see menopause as a time of transition leading to new, exciting, and healthful ways to spend the next one-third of their lives.
- ISBN10 0800757335
- ISBN13 9780800757335
- Publish Date 1 September 2000
- Publish Status Out of Print
- Out of Print 15 March 2011
- Publish Country US
- Publisher Baker Publishing Group
- Imprint Revell, a division of Baker Publishing Group
- Format Paperback
- Pages 352
- Language English