Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges.Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance - you can learn as much from being wrong as from being right!Working systematically through the book, in no time you'll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel.
- ISBN10 1786781786
- ISBN13 9781786781789
- Publish Date 20 December 2018 (first published 7 April 2011)
- Publish Status Active
- Publish Country GB
- Imprint Watkins Publishing
- Edition New edition
- Format Paperback (US Trade)
- Pages 160
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781786781789