Harness the power of alkaline foods and eat five meals a day to lose weight, get glowing skin, heal your health problems, and feel fantastic! This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable, super healthy, and systematized, The Alkaline 5 Diet utilizes the healing power of alkaline foods, providing you with all the nutrients you need. It will give you: * consistent and easy fat loss - no more yo-yo dieting! * healing of health issues and reversal of disease * greatly increased energy throughout the day * better mental clarity * natural beauty - great skin, hair, eyes, and nails * improved athletic performance and endurance A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
- ISBN13 9781401947453
- Publish Date 6 April 2015
- Publish Status Active
- Publish Country US
- Imprint Hay House Inc
- Format Paperback (UK Trade)
- Pages 256
- Language English