This guide suggests treating forms of mental illness with nutritional medicine and also aims to improve general memory, mental performance and emotional balance. The author explains possible ways of conquering anxiety, depression and schizophrenia; delinquency, attention deficit disorder, autism and learning difficulties; and addictions, anorexia, insomnia and senility. Holford demonstrates the close connection between nutrition and mental health, and how to improve performance through "smart" nutrients, de-toxifying the brain and delivering optimum brain nutrition.
- ISBN10 1870976126
- ISBN13 9781870976121
- Publish Date 7 February 1997
- Publish Status Out of Print
- Out of Print 20 December 2004
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Paperback
- Pages 208
- Language English