One of the leaders of the integrative medicine movement, the renowned Harvard-trained physician teaches listeners how to achieve optimum heath by natural means, including how to shop for and prepare foods for maximum nutrition and pleasure; how to tap the power of the mind to combat stress, high blood pressure and other ailments; and how to choose among the many vitamins and supplements that are available.
- ISBN10 1564559912
- ISBN13 9781564559913
- Publish Date 1 April 2002
- Publish Status Out of Print
- Out of Print 20 January 2009
- Publish Country US
- Imprint Sounds True Inc
- Edition Unabridged
- Format Audiobook
- Duration 4 hours and 30 minutes
- Language English