Taking Care of Yourself: Strategies for Eating Well, Staying Fit, and Living in Balance

by Andrew T. Weil

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One of the leaders of the integrative medicine movement, the renowned Harvard-trained physician teaches listeners how to achieve optimum heath by natural means, including how to shop for and prepare foods for maximum nutrition and pleasure; how to tap the power of the mind to combat stress, high blood pressure and other ailments; and how to choose among the many vitamins and supplements that are available.
  • ISBN10 1564559912
  • ISBN13 9781564559913
  • Publish Date 1 April 2002
  • Publish Status Out of Print
  • Out of Print 20 January 2009
  • Publish Country US
  • Imprint Sounds True Inc
  • Edition Unabridged
  • Format Audiobook
  • Duration 4 hours and 30 minutes
  • Language English