Improve Your Mood (Daily Relaxer Audio S.)

by Matthew McKay and Patrick Fanning

0 ratings • 0 reviews • 0 shelved
Book cover for Improve Your Mood

Bookhype may earn a small commission from qualifying purchases. Full disclosure.

AUDIOTAPE This audio program helps you recall healing sources of nourishment and pleasure and connect with times in the past when you felt calm and confident. This audio program contains voice recordings only.Four approximately five-minute exercises: nourishment from the past; gratitude; treasure chest; anchoring.23.52 minutes
  • ISBN10 1572240997
  • ISBN13 9781572240995
  • Publish Date 1 January 1998
  • Publish Status Out of Print
  • Out of Print 7 September 2012
  • Publish Country US
  • Imprint New Harbinger Publications
  • Format Audiobook
  • Duration 0 hours and 20 minutes
  • Language English