With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.
- ISBN10 1628601124
- ISBN13 9781628601121
- Publish Date 25 October 2016
- Publish Status Active
- Publish Country US
- Publisher Simon & Schuster
- Imprint Victory Belt Publishing
- Format Paperback (US Trade)
- Pages 416
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781628601121