How an active lifestyle fights disease, improves appearance, and boosts and lifts the spiritThis practical and inspirational guide links wellness with activity and claims that our traditional ideas about femininity and activity can actually undermine women's health, leading to depression, stress, fatigue, and a host of physical diseases. "Women's Movement includes step-by-step illustrated instructions for exercise programs specifically designed to combat these diseases, as well as information on dance, weight lifting, and other exercises geared to women.
- ISBN10 0658001736
- ISBN13 9780658001734
- Publish Date 7 August 2001
- Publish Status Out of Print
- Out of Print 16 April 2014
- Publish Country US
- Imprint NTC Publishing Group,U.S.
- Format Paperback
- Pages 288
- Language English