A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
- ISBN10 1579542921
- ISBN13 9781579542924
- Publish Date 18 May 2001
- Publish Status Active
- Out of Print 30 July 2021
- Publish Country US
- Imprint Rodale Press
- Format Paperback (US Trade)
- Pages 144
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781579542924