The brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes.
- Turn bad eating habits into good ones
- 'Fitness focus' exercises to introduce activity every day
- Delicious, healthy recipes using nutritious wholefoods
- Long-term solutions to reduce your risk of illness
Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
- ISBN10 0753513757
- ISBN13 9780753513750
- Publish Date 3 January 2008
- Publish Status Out of Print
- Out of Print 10 August 2021
- Publish Country GB
- Imprint Virgin Books
- Format Paperback
- Pages 224
- Language English