A diet that not only helps you lose weight, but also increases your energy levels, boosts your immune system and reduces your risk of suffering diseases such as arthritis and osteoporosis in the future - too good to be true? In fact, the fast-developing science of pharmaco-nutrition, of which Dr Paul Clayton is a leading practitioner, can tell us how to achieve exactly that - weight loss and optimum health, now and in later life. The Clayton Strategy combines the latest scientific advice on the correct balance between carbohydrates, proteins and fats with cutting edge, clinically tested recommendations on the optimum intake of vitamins, minerals and other supplements for total health and well-being. The benefits of the Clayton Diet include: weight loss; increased energy and libido; improved immune function; Featuring practical advice on menu plans, recipes and cooking methods, After Atkins is set to become the healthy eating bible for the 21st century.
- ISBN10 1845290720
- ISBN13 9781845290726
- Publish Date 13 January 2005
- Publish Status Transferred
- Out of Print 26 July 2007
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson Publishing
- Format Paperback
- Pages 224
- Language English