Vegan Before 6: lose weight and restore your health with the flexible diet you can really stick to

by Mark Bittman

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Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner.

Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as...

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  • ISBN10 0751579335
  • ISBN13 9780751579338
  • Publish Date 5 December 2019
  • Publish Status Unknown
  • Publish Country GB
  • Publisher Little, Brown Book Group
  • Imprint Sphere
  • Format Paperback (UK Trade)
  • Pages 288
  • Language English