"Boyd offers inspiration, comfort, and information will help sufferers of depression get right to the heart of the problem by focusing on all-natural therapies."--"New Age Retailer. Improve your mood with proper nutrition, alternative treatments to boost the immune system, breathing exercises, and stress-reducing techniques from aromatherapy to yoga. A special at-a-glance color coding system instantly tells you which symptoms--sadness, anxiety, fatigue, insomnia, low self-esteem, irritability, apathy--can be relived by each treatment..."offers advice on alleviating all but the most sever cases of depression."--"Publishers Weekly.
- ISBN10 1840003154
- ISBN13 9781840003154
- Publish Date 18 January 2001
- Publish Status Out of Print
- Out of Print 22 January 2005
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Mitchell Beazley
- Format Hardcover
- Pages 160
- Language English