The Glucose Revolution Life Plan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean and Asian style cooking. - Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking - The low G.I. shopping guide and pantry plan - 7 -day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people - Food that suits today's tastes and lifestyles The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.
- ISBN10 0340836334
- ISBN13 9780340836330
- Publish Date 6 December 2004
- Publish Status Transferred
- Out of Print 19 February 2008
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Hodder Paperback
- Format Paperback (UK Trade)
- Pages 240
- Language English