Consider this staggering fact: as we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In The Perricone Weight-Loss Diet, Dr Perricone unlocks for the first time the secret link between non-visible cell inflammation and unwanted weight gain.
Dr Perricone shows the reader in clear, practical steps how to reverse the signs of ageing by focusing on the foods, supplements and exercises with proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Follow his straightforward program and you'll sleep better, have more energy and achieve greater mental clarity without experiencing food cravings.
Lose the fat, the wrinkles and the years!
- ISBN10 0751537977
- ISBN13 9780751537970
- Publish Date 4 January 2007 (first published 12 December 2005)
- Publish Status Active
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Sphere
- Format Paperback (B-Format (198x129 mm))
- Pages 336
- Language English