From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the site's comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values--including carbohydrates, cholesterol, sodium, and fiber--all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.
- ISBN10 1402786190
- ISBN13 9781402786198
- Publish Date 3 May 2011 (first published 1 May 2011)
- Publish Status Out of Stock
- Publish Country US
- Publisher Sterling Publishing Co Inc
- Imprint Sterling
- Format Paperback (US Trade)
- Pages 304
- Language English