Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?
It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
- ISBN13 9781787830097
- Publish Date 8 August 2019
- Publish Status Active
- Publish Country GB
- Imprint Summersdale Publishers
- Format Hardcover
- Pages 160
- Language English