Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
- ISBN10 1841813680
- ISBN13 9781841813684
- Publish Date 6 July 2009
- Publish Status Active
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Godsfield Press Ltd
- Format Paperback
- Pages 400
- Language English