Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
- ISBN10 1841814660
- ISBN13 9781841814667
- Publish Date 12 January 2017
- Publish Status Active
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Godsfield Press Ltd
- Format Paperback
- Pages 400
- Language English