'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss CentreHaving trouble losing weight or keeping the pounds off permanently?The answer is all in your mind, says hypnotherapist Mark Stephens, the creator of the groundbreaking Think Slim program that can be used in conjunction with any diet.Think Slim gives you the tools to change the way you think, so you can stick to your eating plan and exercise routine. Via self-hypnosis using twelve transformational keys, Mark will show you how to:* control emotional eating* eliminate limiting beliefs and negative feelings* change bad habits* set goals and stay motivated* alter your thinking at a subconscious level* use positive self-talk* and a whole lot more.'With the help of Think Slim we can win the obesity war.' - Adro Sarnelli, winner of The Biggest Loser'
- ISBN13 9781741750980
- Publish Date 1 February 2007
- Publish Status Transferred
- Out of Print 16 February 2024
- Publish Country AU
- Imprint Allen & Unwin
- Format Paperback
- Pages 304
- Language English
- URL https://allenandunwin.com/browse/books/9781741750980