Diana Rodgers, a nutritional therapist and nutritional consultant to several Crossfit Gyms, is a Paleo community activist endorsed by Robb Wolf, Chris Kresser and other Paleo Diet leaders. In her practice, she identifies lunch and breakfast as the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, rice processed oils, sliced bread or sandwich buns. Diana solves the problem with 100 easy and delicious packable meals. From lettuce wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast meals without bread. Recipes include, her Chicken Salad with Fennel and Cranberries perfected cradled by a leaf of romaine lettuce, the Paleo Italian "Sub" with pesto and nestled in Boston lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet. Her passion for Paleo nutrition stems from her lifelong battle with Celiac Disease plus her strong interest in sustainability issues.
- ISBN10 1624140165
- ISBN13 9781624140167
- Publish Date 6 August 2013
- Publish Status Out of Print
- Out of Print 15 June 2021
- Publish Country US
- Imprint Page Street Publishing Co.
- Format Paperback
- Pages 192
- Language English