Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

by Kelly Starrett and Glen Cordoza

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Book cover for Becoming a Supple Leopard

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Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
  • ISBN10 1628600837
  • ISBN13 9781628600834
  • Publish Date 19 May 2015 (first published 23 April 2013)
  • Publish Status Active
  • Publish Country US
  • Publisher Simon & Schuster
  • Imprint Victory Belt Publishing