Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
- ISBN10 1628600837
- ISBN13 9781628600834
- Publish Date 19 May 2015 (first published 23 April 2013)
- Publish Status Active
- Publish Country US
- Publisher Simon & Schuster
- Imprint Victory Belt Publishing
- Edition Revised edition
- Format Hardcover
- Pages 480
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781628600834