1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle
Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind.
Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas.
No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!
- ISBN10 0756633559
- ISBN13 9780756633554
- Publish Date 18 February 2008 (first published 1 January 2008)
- Publish Status Out of Print
- Out of Print 28 June 2021
- Publish Country US
- Imprint DK Publishing (Dorling Kindersley)
- Format Paperback (US Trade)
- Pages 192
- Language English