A guide to enjoying a healthy diet throughout pregnancy and during the breastfeeding months. Food expert and mother Amanda Grant explains how much of each nutrient you need, why you need it and where to get it. She separates fact from fiction when it comes to the foods you can eat safely - from cheeses and meats to seafood, pre-prepared salads, and convenience foods. Over 60 quick, easy and delicious breakfast, lunch supper and snack recipes are offered, each including a boost of the nutrients needed during pregnancy.
- ISBN10 1840007397
- ISBN13 9781840007398
- Publish Date 13 February 2003
- Publish Status Out of Print
- Out of Print 16 August 2011
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Mitchell Beazley
- Format Paperback
- Pages 144
- Language English